Online Training-

This is a unique and effective option for people looking for professional guidance who simply cannot make the time for another appointment in their life, or people looking to use my service that live in another part of the world.

If you choose to sign up for an online training program, you may do so through this site which is linked directly to PayPal.  Once payment is received, I will e-mail you some initial assessment forms that you can fill out online and e-mail back to me.

Upon receiving your completed forms, I will get right to work in designing your personalized exercise program and suggested eating plan!

Your online training program will consist of fat blasting, muscle building workouts, based on your fitness level, specific goals, schedule, and exercise equipment availability.  You will receive detailed instructions and photos of each exercise, how to do them, for how long, on what days, etc.

You will have unlimited email support from me, your personal trainer, for the duration of the program you purchased.  By following all of my instructions, my online programs are extremely effective.